Plant Based (Vegan) | Low Carb A one pot, easy rustic meal that goes well with crusty bread and a glass of white wine. Ingredients 2 cans white beans, cannellini 1 yellow onion, chopped 4 cloves garlic, minced 1 tbl olive oil 1/2 cup white wine, pinot grigio works well 2 cups vegetable or chicken …
Plant Based (Vegan) This creamy white bean base can be either a soup or a dip. You can also vary the flavor and heat with additions such as green peppers, green chilis, or more chili powder. Ingredients 2-3 cans of white bean, I prefer cannellini beans for their protein and fiber content 1 yellow onion, …
Plant Based (Vegan) | Low Carb My grandma’s pickled asparagus. We grew up eating and making these and they are still hands down my favorite snack. I could remember going asparagus picking in the summer, watching my grandmother jar these, and then eating jars of this over Thanksgiving. Us kids would fight over these at …
Plant Based (Vegan) | Low Carb One of my favorite meals that I ran across from Rainbow Plant Life. I make this quite often. It is full of flavor and now my favorite lentil curry. I also love that it fits with so many eating plans. Plant based, vegan, and can be low carb depending on …
So I am crazy about potatoes. I do try to be cautious. While they fill you up, are full of vitamins, and have an almost perfect macro-profile, people who have a metabolism sensitivity to fast-digesting carbohydrates need to be cautious. So potato dishes are a treat kind of like dessert. It is unfortunate because I …
I always thought cooking ramen from scratch would be very difficult, but finding a healthy option then the dried or even fresh kits led me to this recipe. This version has less sodium than pre-packaged ramen. Eliminating the noodles makes this a low carb, nutritiously dense meal. There are a couple variations I have …
