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Collection of recipes to fit a variety of diets.  Generally, research has found that a whole food, plant based diet is the one to give you a longer, healthier life.  Most of these recipes fit within that diet.  In addition, many of use have a sensitivity to fast digesting carbohydrates.  Therefore, we try to gear towards recipes with low carbs and high fibers.  

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Health Guides

While how we feel is 80% what we eat, there are a number of other factors that contribute to our health.  That includes sleep and exercise. 

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Fasting and Detoxing

We are learning more and more the importance of fasting and detoxing.  We put our bodies through a lot and it needs time to recover.  There are many different ways to detox and numerous types of fasting.  We’ve created a collection of guides and articles to help you understand what it is so you can choose what is best for you.

Why Care for Your Body

Your body is your vessel. 

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